Home » Happiness 101: 13 simple interventions for a happier life by Louise Lambert Draven
Happiness 101: 13 simple interventions for a happier life Louise Lambert Draven

Happiness 101: 13 simple interventions for a happier life

Louise Lambert Draven

Published
ISBN :
Kindle Edition
157 pages
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 About the Book 

Happiness 101: 13 simple interventions for a happier life is designed as a how-to guide in positive psychology for people who are depressed, languishing, or flourishing. These simple interventions will help you take charge of your happiness byMoreHappiness 101: 13 simple interventions for a happier life is designed as a how-to guide in positive psychology for people who are depressed, languishing, or flourishing. These simple interventions will help you take charge of your happiness by increasing your frequency and range of positive emotion and positive experience. They will help generate a whole new mindset geared exclusively towards the creation of a greater and more durable state of happiness in your life.See what our readers have had to say:“Looking at the “positive side” in teaching us how to move forward rather than “focusing on the past” has been revolutionary. The positive construct is so different...This is what we need do within society as a whole. ““I stopped over thinking. I learned to make a decision and stick to it. I always went over and over my decisions and ended up with stomach pains. I catch myself and purposefully think about something else that doesn’t stress me out.”“Hard to put on a happiness face when you are feeling down. Gets harder and harder to be someone that you aren’t. I just started to stay home and not go out. Too hard to be happy and you don’t want people seeing you sad. Now I have started to go out. I started to feel so much better and went out and got a job. I needed to get out as the walls were talking back to me in the house. This was the “positive change” I needed. Amen!”What are YOU waiting for?